The Birches Assisted Living is Moving More This September and You Should Too
Summary
Clarendon Hills, IL, September 03, 2017 --( The Movement Matters campaign was created by the successful aging organization Masterpiece Living to inspire people to achieve better health by making one simple lifestyle change: moving more.Simple ways to move more this month include walking or riding your bike to do errands, cleaning more often, gardening (including weeding by hand and raking leaves rather than blowing them), cooking from scratch, doing exercises during TV time, using the stairs rather than the elevator, using a basket rather than a cart when you grocery shop and parking at the back end of store parking lots.The Birches Assisted Living in Clarendon Hills, Ill. offers professional services to support the physical, social, intellectual and spiritual growth of the older adults who make it their home.The Share Your Soles Foundation is a Chicago-based nonprofit that provides shoes to children and adults all over the world who need them.If you’d like to move more and be healthier, consider joining The Birches by dedicating your month to healthy movement too.Simple ways to move more this month include walking or riding your bike to do errands, cleaning more often, gardening (including weeding by hand and raking leaves rather than blowing them), cooking from scratch, doing exercises during TV time, using the stairs rather than the elevator, using a basket rather than a cart when you grocery shop and parking at the back end of store parking lots.“It’s amazing how the small, subtle movements we make every day can change our health, mobility and well-being in big ways,” said Sander.