East West Eye Offers Some Insight on Nutritional Foods
Summary
These are compounds that give fruits and veggies their pigments, and are said to decrease the risk of many eye diseases.Carrots, bell peppers, kiwi, guava, papaya, strawberries, tomatoes, pumpkin, corn and cantaloupe are all excellent sources of vitamins A and C. Unfortunately for you, if you’re not a fan of spicy foods, red and green hot chili peppers have the highest source of vitamin C than any other food.Their specialists have years of experience and understand how eating certain foods can reduce the risk of eye disease.Carrots, bell peppers, kiwi, guava, papaya, strawberries, tomatoes, pumpkin, corn and cantaloupe are all excellent sources of vitamins A and C. Unfortunately for you, if you’re not a fan of spicy foods, red and green hot chili peppers have the highest source of vitamin C than any other food.But if you can stand a little heat, then add some spice.East West Eye encourages you to check in with your doctors when changing your diet.