The Body Mechanic Launches Fitness e-Book
Summary
This e-book gives readers the training and knowledge they need to achieve maximum results through fitness running.” About The Body Mechanic: Jeff Wooten, The Body Mechanic™, is a Licensed Massage Therapist (LMBT #4626), Certified Fitness Trainer and Certified Specialist in Martial Arts Conditioning.The Body Mechanic™ uses holistic techniques which are calisthenic in nature, based upon deep breathing concepts from Chinese Kung Fu and Yoga, to create his Dynamic Power Training programs.This in-home, bodyweight regimen is appropriate for all ages and body types who want to build strength, flexibility and endurance and includes weekly visits from Wooten as well as an online fitness site to regulate daily progress.The Body Mechanic™ uses holistic techniques which are calisthenic in nature, based upon deep breathing concepts from Chinese Kung Fu and Yoga, to create his Dynamic Power Training programs.This in-home, bodyweight regimen is appropriate for all ages and body types who want to build strength, flexibility and endurance and includes weekly visits from Wooten as well as an online fitness site to regulate daily progress.