The Body Mechanic to Teach Dynamic Power Training Class at Brier Creek
Summary
“The combination of power yoga, kung fu and military training offers a well-rounded workout that helps clients develop a functional range of motion.” About The Body Mechanic: Jeff Wooten, president of The Body Mechanic™, is a Licensed Massage Therapist (LMBT #4626), Certified Fitness Trainer and Certified Specialist in Martial Arts Conditioning.The Body Mechanic™ uses holistic techniques which are callisthenic in nature, based upon deep breathing concepts from Chinese Kung Fu and Yoga, to create his Dynamic Power Training programs.This in-home, bodyweight regimen is appropriate for all ages and body types who want to build strength, flexibility and endurance and includes weekly visits from Wooten as well as an online fitness site to regulate daily progress.The Body Mechanic™ uses holistic techniques which are callisthenic in nature, based upon deep breathing concepts from Chinese Kung Fu and Yoga, to create his Dynamic Power Training programs.This in-home, bodyweight regimen is appropriate for all ages and body types who want to build strength, flexibility and endurance and includes weekly visits from Wooten as well as an online fitness site to regulate daily progress.