Ashland University Professor Says Pulling an All-Nighter is Not a Good Idea
Summary
“All-nighters tend to result in a decrease in productivity and mental sharpness as well as an increase in stress and negative effects on the body, including risks for heart disease, depression, and a drop in one’s immune system,” Vanata continued.Heidi Jones, director of academic advising for Ashland University’s College of Arts and Sciences, agreed that a student’s best work will most likely not be produced if they are studying in this manner.It’s sad for both students and faculty; nobody is fully satisfied.” In the college environment, Jones says, there are many new adjustments to make in terms of academics, living, and socializing.Above all, Vanata and Jones believe that the best solution for student success is practicing good time management and establishing a steady sleep and study schedule early on.“Eliminating distractions, finding a location that’s more conducive to focused work, and having a study friend with you through the night are other positive strategies,” Jones said.Above all, Vanata and Jones believe that the best solution for student success is practicing good time management and establishing a steady sleep and study schedule early on.Ashland University is a mid-sized, private university conveniently located a short distance from Akron, Cleveland and Columbus, Ohio.