Spring Cleanse Yoga Workshop in Brooklyn Heights
Summary
The Saturday April 26th session of “Root To Rise” will be an invigorating class that includes standing poses, inversions and backbends and will focus on the expansive qualities of the Spring season.“Students will be empowered with information on how to literally grow their poses and in effect their consciousness will expand as well.” The Sunday April 27th session will, in contrast, offer a contemplative and detoxifying practice that focuses on rooting or grounding.By wedding hip openers, forward bends, twists, seated and restorative poses with breathwork, this 2 hour workshop allows students to alternately experience their bodies’ natural vitality and expansive freedom while rinsing out their organs and replenishing them with oxygenated blood flow.Both Saturday and Sunday sessions will be co-taught by the studio’s popular Anusara teachers Tara Glazier and Jorja Rivero.Spring is a season of change and renewal: the earth awakens and flowers bloom into stunning beauty.“Students will be empowered with information on how to literally grow their poses and in effect their consciousness will expand as well.”The Sunday April 27th session will, in contrast, offer a contemplative and detoxifying practice that focuses on rooting or grounding.