A Day Well Spent With... Nerio Alessandri, Founder and President of Technogym
Summary
Among their clients are Virgin Active gyms, Hyatt and Marriott hotels, and the offices of big brands like Ferrari, Facebook, JP Morgan and Goldman Sachs. Kinesis, Technogym’s cable system to improve strength, balance and flexibility, is one of my favourites…sometimes I do cardio and I can keep up with the news or watch my favourite movies on our digital consoles whilst exercising. I always stay at Technogym equipped hotels and thanks to our Mywellness digital platform, I can connect via my mobile app to my personal training program anywhere I am in the world. I usually have one big dish with 1/3 of pasta, 1/3 of proteins (preferably fish) and 1/3 of vegetables When it comes to snacking, I’ll have a small cube of parmesan cheese or a few almonds. In terms of food, we tend to stay healthy and balanced, but sometimes we like to indulge and celebrate with piadina romagnola, our local warm thin bread which perfectly complements Italian prosciutto, cheese and rocket.
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