Increase Your Energy for a Happier Life Balance
Summary
“Use technology to your advantage by using the various apps and digital reminders that make it more difficult for you to break your own rules and access things outside of work time,” advises Dr. Beurkens. “Moderate drinking seems to be good for the heart and circulatory system, and probably protects against type 2 diabetes and gallstones,” states the Harvard School of Public Health. When you exercise, you relieve stress and tension, strengthen your muscles, and boost your endurance, which improves your ability to perform other physical activities more efficiently. It’s possible to improve the quality of our sleep in subtle ways as well, such as avoiding alcohol close to bedtime, exercising regularly, waking up naturally, and limiting screen time. Our ancient ancestors had to pay “attention to bad, dangerous, and negative threats in the world was literally a matter of life and death,” adds Cherry.
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