B&S Fitness Companies Co-Owners Release First-Ever Book for Pregnant Athletes Which is Garnering National Exposure

▤ Summary

Brandi Dion, co-author, stated: "As a top athlete, I received lots of conflicting information on the level of activity I could safely endure during my two pregnancies.Most fitness advice limited me to walking or doing prenatal yoga, but I am a triathlete and did not want to greatly reduce my exercise regimen.Wholly owned B&S Fitness subsidiaries include B&S Sport Science, B&S Event Management, North Shore Boot Camp Co., SpiderOne Racing, and CrossFit IronSpider.In "The Pregnant Athlete," triathlete/trainer/coach/mom Brandi Dion, fitness professional and Salem State University Professor Steven Dion, and OB/GYN Dr. Joel Heller have teamed up to offer practical information on: flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period; facts and tips about eating well to support pregnancy and fuel workouts; and the truth about old wives tales and common pregnancy myths and misconceptions.This book has been featured on Good Morning America (GMA); the Marilu Henner Show, the Dr. Alvin Jones Show, Dr. Radio, and Super Human Radio—all nationally syndicated programs.Brandi Dion, co-author, stated: "As a top athlete, I received lots of conflicting information on the level of activity I could safely endure during my two pregnancies.Wholly owned B&S Fitness subsidiaries include B&S Sport Science, B&S Event Management, North Shore Boot Camp Co., SpiderOne Racing, and CrossFit IronSpider.

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