Ensuring You Have Stamina Throughout the Summer Months
Summary
“In the heat, one byproduct of the increased temperature could be dehydration,” Jonathan Cane, exercise physiologist, and co-owner of City Coach Multisport,” told Aaptiv. “In hotter climates, individuals are more likely to become dehydrated due to the body’s adaptive mechanism of perspiration and sweating.” Even if you feel like you’re drinking enough water, we’re sweating more often to keep cool. “This can lead to electrolyte imbalances and a number of physiological consequences that can promote lack of energy and even physical ailments if not properly attended to,” Seedman says. “Make sure you pair them with a protein, to keep your blood sugar levels stable,” advises Elisah Tashjian, a holistic nutrition consultant in Prevention Magazine. Curry and chili can stimulate heat receptors in the mouth, which enhance circulation and cause sweating, in turn helping to cool the body down,” says Donald Deblock, a nurse practitioner with Rutgers University Health Services in Newark, NJ.
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