11 Morning Routines to Save Your Day
Summary
“Anything that engages your creative mind — the ability to make connections between unrelated things and imagine new ways to communicate — is good for you,” adds Girija Kaimal, a professor at Drexel University and a researcher in art therapy. “The benefits of breathing and meditation are undeniable; just a couple minutes of relaxation can make your mind sharper, your senses more alert, and your entire body more peaceful,” notes Lily Herman over on The Muse. Dr. Greg Hammer, a physician and professor at Stanford University Medical Center and author of Gain Without Pain: The Happiness Handbook for Health Care, recommends taking a four-step intentional approach to start your day. “Scientists have found that songs with heavy bass (hard rock and hip-hop) inspire feelings of power, and produce a surge of confidence and more complex conceptual thought — a perfect start to any day,” he adds. “Humans tend to perspire at night,” says Dr. Gary Goldenberg, a dermatologist in New York and a professor at the Icahn School of Medicine at Mount Sinai.
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