4 Bad Habits You May Have Developed During 2020 and How to Break Them

▤ Summary

You’ve spent entire months in your home doing the same tasks once reserved for the office, and your work ethic has suffered for it. Perhaps you had to set aside your spreadsheets to oversee your child’s online schooling, or the neighbor’s barking dog interrupted your concentration. A nightly routine can improve your REM sleep quality and give you reliable energy for the day ahead. After a year of working remotely, an oversized T-shirt and pair of sweatpants may be your definition of “business casual.” Because of the home comforts you’ve likely become accustomed to, it can be hard to readjust to the workplace dress code. Picture wearing a cozy set of pajamas in the conference room versus slacks and a tasteful jacket.

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