202115 Jun

How to Use Your Online Calendar to Promote Mental Health

Summary

Your most important asset isn’t your car, your house, or even your professional expertise; it’s your mental health. Although it’s best to schedule mental health days for weekends, don’t be afraid to talk with your employer if you need one stat. Either put together an itinerary for yourself — replete with food and fun activities — or give yourself an unstructured day. If you’d rather attend fitness classes or play a team sport, your online calendar is also a great place to record those sessions. Mapping out what you’re going to eat makes it easier to stick to a diet or, perhaps, more importantly, limit the unhealthy foods you spoil yourself with.

Source: Appointment Full Article

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