Build Your Energy, Build Your Productivity
Summary
In addition to a lack of energy, you could experience everything from mental health disorders to physical ailments like cardiovascular disease. However, a study done by Prof Mirjam Muench, associate research professor for the Sleep/Wake Center in New Zealand, further verifies the need for natural sunlight. As a result, this floods “your brain with happy neurotransmitters and endorphins.” “It’s a simple yet powerful exercise that energizes the mind and body and builds mental and physical muscle,” Gordon adds. “Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress.” You can also try relaxation therapies, such as meditation, self-hypnosis, yoga, and tai chi. “Staring at a computer screen for too long can cause eye fatigue, which eventually can cause headaches, dizziness, and overall exhaustion,” says Adina Smarandache, an internist at Scripps Coastal Medical Center in San Diego.
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