How to Maintain a Work-Life Balance When You Work from Home
Summary
An unhealthy balance between your job and your personal life could result in chronic stress, poor physical health, and fatigue. Putting all your efforts into your career and not nurturing other areas of your life (or vice versa), endangers not only your relationships and potential for enjoyment of other activities, but your health as well. Change Your Clothes to Influence Your Attitude Many people consider wearing sweatpants to your job a perk of working from home. Unfortunately, your clothes impact your attitude more than you might realize, and staying in your pajamas could make it difficult to draw a line between getting to work, and relaxing. When you’ve trained your brain to associate slacks with working attentively and sweatpants with lounging on the couch, you’ll be better able to switch between different roles.
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