Fastest-Growing Fitness Event Coming to Your Area
Summary
Big names like Spartan Race and Tough Mudder have pioneered events and seen annual participation grow into the hundreds of thousands since they were launched a few years ago." In addition to being fun, Zahasky adds that training activities can burn big calories – and seeing results is another major motivator to stick with a fitness plan.Additional workouts recommended by Zahasky: · Circuit training (1 minute lifting, 30-second break, repeat) · Interval training (1-2 minutes high-intensity cardio, 1-2 minutes easy, repeat) · Tabata training (20 seconds high-intensity, 10 second break, repeat for 4 minutes) More event details: · Four mile course with more than 20 military-inspired obstacles · Fun team or individual event for all fitness levels · Benefiting local Children’s Miracle Network Hospitals · Begins at 8:30 a.m. with CHARGE for Glory event – heats are competitive, timed, marshaled and filmed for the TV show · CHARGE for Fun event begins at 10 a.m. – heats aren’t timed and participants may choose to skip obstacles, with the goal to finish and have fun HARD CHARGE® is a world-class obstacle course racing (OCR) series, and the first and only national OCR television show.The growing sport of obstacle course racing is boosting the fitness industry and providing a new, fun reason for people to get active.Big names like Spartan Race and Tough Mudder have pioneered events and seen annual participation grow into the hundreds of thousands since they were launched a few years ago.Just last year, another pioneer, HARD CHARGE, became the first televised series focused on these events.Plus, “Rowing engages muscles throughout your body, so you reap the additional benefits of a higher metabolism and greater, ongoing calorie burn after a workout,” he says.Additional workouts recommended by Zahasky:· Circuit training (1 minute lifting, 30-second break, repeat)· Interval training (1-2 minutes high-intensity cardio, 1-2 minutes easy, repeat)· Tabata training (20 seconds high-intensity, 10 second break, repeat for 4 minutes)More event details:· Four mile course with more than 20 military-inspired obstacles· Fun team or individual event for all fitness levels· Benefiting local Children’s Miracle Network Hospitals· Begins at 8:30 a.m. with CHARGE for Glory event – heats are competitive, timed, marshaled and filmed for the TV show· CHARGE for Fun event begins at 10 a.m. – heats aren’t timed and participants may choose to skip obstacles, with the goal to finish and have funHARD CHARGE® is a world-class obstacle course racing (OCR) series, and the first and only national OCR television show.