Routines with Greg Layton
Summary
We are now half-way through our Resilience in ISO webinar series, which thankfully means we are half-way through the current restrictions placed on our Melbourne residents. Greg is also currently in Melbourne experiencing lockdown and is one of Australia’s most in-demand executive coaches. We started off in week one with building a resilience toolkit in iso to understand what your stresses are and looked at mantras to help get yourself out of any negative thoughts you may be experiencing. He has discovered that in all of the best teams he has worked with, is that there is a clear operating rhythm and weekly or daily routine. This does not mean you need to have the exact same schedule each day, it is about routines that have a set of principles and actions attached to them.