IBS Triggers: Diet, Stress, Anxiety, Diarrhea & Constipation

▤ Summary

Foods to avoid include cruciferous vegetables and legumes, such as: Barrett, J. et al. "Fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) and nonallergic food intolerance: FODMAPs or food chemicals? "Physical activity improves symptoms in irritable bowel syndrome: a randomized controlled trial. Magge, S. et al. "Low-FODMAP Diet for Treatment of Irritable Bowel Syndrome. Muir, J. et al. "The Low FODMAP Diet for Treatment of Irritable Bowel Syndrome and Other Gastrointestinal Disorders. "Patient education: Irritable bowel syndrome (Beyond the Basics).

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