New Personal Training System Goes Into Full Swing in Fulton
Summary
While it may look like a simple iron ball with a handle, when swung properly, the kettlebell becomes a powerful weight training tool, proven to torch fat and build muscle and simultaneously, improve cardiovascular strength and endurance.A real bonus to the training is the high-energy, high intensity finishers that not only help improve heart and lung health, accelerate weight and fat loss, but also are a lot of fun,” said Scott.“As a personal trainer over the past 9 years, I wanted to create a systematic approach for people of all fitness levels to work smarter and safely sculpt their body.Fulton, MD, June 08, 2014 --( PR.com )-- The new system features an hour-long, shared personal training session that incorporates a progressive strength workout with a high intensity interval routine.A real bonus to the training is the high-energy, high intensity finishers that not only help improve heart and lung health, accelerate weight and fat loss, but also are a lot of fun,” said Scott.Scott holds one of the highest accreditations in kettlebell training: the SFG Kettlebell Instructor Certificate Level II.“As a personal trainer over the past 9 years, I wanted to create a systematic approach for people of all fitness levels to work smarter and safely sculpt their body.