7 Things that Help in Times of Anxiety.

▤ Summary

Even people with a high stress threshold and excellent coping techniques need to step up their game at the moment. Some people describe it as a vague form of grief for the future that was fairly certain (called ‘anticipatory grief’). It doesn’t really matter whether we call it grief for a future that is no longer certain or fear for the unknown. Laughing feels good, boosts our immune system and helps us keep things in perspective. Deliberately focus on the good things in your life: maybe you feel grateful to have some quality time together, maybe you get to finally do that one project you never found time for, maybe you’re grateful for the beautiful sunny day.

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