Ensuring Clients Have Proper Sleep Hygiene Home Care Tips
Summary
Help your senior clients get a good night’s rest by offering them these simple tips to follow to improve their sleep hygiene. Keeping an exercise routine and regularly engaging in social activities will help prepare the body for a restful night of sleep. Bright light from lamps, cell phones and TV screens can make it difficult to fall asleep, so encourage clients to turn those off or adjust them when possible. Axxess Home Care’s custom visit notes ensure that caregivers provide these helpful reminders to clients to promote better sleep habits and overall health. Encouraging clients who are experiencing anxiety to keep a journal, listen to calming music, or participate in other peaceful activities can help ease troubled minds and induce sleep.
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