How to slash stroke and heart attack risk by 70 percent in one hour
Summary
They think it’s only for gym rats with bulging biceps wearing muscle tanks, that it’s hard on your joints or that it causes high blood pressure and decreases flexibility. In fact, even one hour of weightlifting per week is proven to lower stroke and heart attack risk in a big way. So, even if you’re spending too much time on the couch binge-watching Lifetime movies, lifting weights a few minutes per day can keep your heart in shape. But if your body can’t dissolve the clots once the danger has passed, your blood begins to thicken and your circulation slows. More than 300 studies have demonstrated the cardiovascular health benefits of CoQ10, including its ability to help maintain healthy heart cells, normal blood pressure and memory and reduce free radicals.