Strava adds dedicated strength training support for sets, reps, weight, and muscle groups
Summary
Strava overhauled its strength training experience with a new workout log, auto-populated muscle maps, strength-specific sharing formats, and tools to dynamically record sets, reps, and weight. The update adds expanded integrations with 14 partners and devices, including Garmin, WHOOP, COROS, and several training apps. The changes aim to give users deeper planning, tracking, and sharing capabilities for strength activities, reflecting rapid growth in that sport on the platform. Strava says the new strength experience will roll out globally to users in the coming weeks.
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