Introducing Calming Triggers: A Free Self-Led Tool for Emotional Regulation
Summary
Developed by Britney Shawstad, who has navigated her own journey of healing from Complex PTSD, this app provides an accessible toolkit designed to support emotional regulation and grounding between therapy sessions. Britney created Calming Triggers out of a personal need for a practical, customizable resource that could be easily accessed in moments of distress. Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform; instead, it empowers users with a self-led approach to their unique coping strategies and affirmations, fostering a sense of control and self-awareness. Designed as a discreet, supportive companion, it helps users navigate their mental health journey with more ease and self-awareness. Her personal experiences with anxiety, depression, and CPTSD inspired her to develop this app, offering a self-led tool for others facing similar challenges.