Gluten Free Casein Free Diet for Autism: 29 Tips & Recipes for Parents (2024)
Summary
The 10-Step Nutrition Plan to Help Treat Your Child’s Autism Many parents report an improvement in behaviors such as hyperactivity, eye contact, meltdowns, and language skills as a result of the gluten free casein free diet, and others have gone as far as to claim their child(ren) have been completely cured of autism after adopting a GFCF lifestyle, but researchers aren’t as convinced. Children with autism tend to be restrictive eaters, and when you’re eliminating some (or all) of the things on the limited list of foods your child eats, it’s important that you consult with a professional to ensure you are doing it in a safe and effective manner. 3-Ingredient Pancakes | Blessed Beyond Crazy Grain-Free Sugar-Free Waffles | Color It Lovely GFCF Quick Granola | Only Sometimes Clever Glazed Banana Mini Waffles | My Gluten-Free Dairy-Free Life Coconut Millet Porridge with Raspberries | The Foodie and the Fix Squash and Banana French Toast |My Gluten-Free Dairy-Free Life Pizza Crust (No Gluten, Dairy, Egg or Soy) | EZ GFCF GFCF Meatballs | TACA Asian Chicken Lettuce Wraps | New Leaf Wellness Zoodles with Fresh Tomato Sauce | NoBIGGIE Dairy and Gluten Free Lasagne |My Gluten-Free Dairy-Free Life Gluten-Free Chicken and Dumplings | Noshtastic The Best Gluten Free Chocolate Chip Cookies | Ambitious Kitchen 3-Ingredient Dairy Free Fudge | The Pretty Bee Chocolate Zucchini Bread | Feel Great in 8 Almond Butter Chocolate Chip Baked Oatmeal Bars | Redesigned Recipes Dark Chocolate Coconut Pudding | Stupid Easy Paleo Mexican Chocolate Cookies | My Dairy-Free Gluten-Free Life Little research has been conducted on the effectiveness of a gluten free casein free diet as an alternative treatment for autism, but since some parents and caregivers report an improvement in autism symptoms after removing gluten and casein from their child’s diet, it’s definitely an option to consider. Remember to speak with a trained medical practitioner and/or a registered dietician before making any changes to your child’s diet to ensure it’s safe and she’s getting the nutrients she needs, and be sure to take thing slow, get your child involved, find ways to keep her motivated, and check out the list of kid-approved GFCF recipes we’ve included in this post to help appeal to her taste buds. And on those days when life is tough and you feel like giving up, remind yourself of these inspiring words by Howard Schultz: ‘Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible.’ If you found this post about the gluten free casein free diet helpful, and enjoyed our favorite GFCF recipes, please share this post on Pinterest!