Author Anita Munday’s New Book, "Connecting the Dots: Mind, Body, and Fitness," Discusses How Ones Views on Exercise Impact Not Only Ones Body, But Their Entire Life
Summary
Alabaster, AL, May 15, 2023 --( PR.com )-- Anita Munday has completed her new book, “Connecting the Dots: Mind, Body, and Fitness”: a powerful and thought-provoking discussion on how one’s beliefs can influence their thoughts about exercise and nutrition, and how that can become reflected in one’s physical body.At fifty-six years old, author Anita Munday is passionate about the world of bodybuilding and fitness. She is also a published author of an autobiography, entitled, “Untrue Ties,” as well as a wife and mother of three, residing in the state of Alabama. Whether you are male or female, an athlete, bodybuilder, powerlifter, runner, aerobics junky, instructor, or just the average person who wants to make a lifestyle change, this book is for you!”Published by Page Publishing, Anita Munday’s engaging tale takes an intriguing look at how one’s thoughts can impact their fitness journey and overall health. Page Publishing knows that authors need to be free to create, not mired in logistics like eBook conversion, establishing wholesale accounts, insurance, shipping, taxes, and so on. Page’s accomplished writers and publishing professionals allow authors to leave behind these complex and time-consuming issues and focus on their passion: writing and creating.