10 Ways To Improve Your Hippocampus Function

▤ Summary

Aged rats were continuously given blueberry supplementation equivalent to a human eating a cup full every day for two months. Another study from the Harvard Medical School observed 60 people between the ages of 67 and 77 over 30 days of twice-daily hot cocoa consumption. For example, whilst the neurotransmitter serotonin is responsible for regulating a person’s mood, it’s also vital for learning and the creation of new memories. Researchers discovered that it helped to ease anxiety around the participants’ cancer treatments and also positively impacted their working memory! Additionally, studies have shown that intertwining game mechanics with learning is incredibly effective for improving memory.

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