Executives reveal which fad diets actually work
Summary
The catalyst came when Corbett moved from her position as interim chief executive of Australia Post to consulting at PwC in 2018, when her coffee consumption skyrocketed to five or six skim cappuccinos a day. In the face of long work days, frequent travel, lunch meetings and boozy evening events – often on top of taking care of a family – eating healthily can easily fall by the wayside. David Brewster, chief legal officer of Coles Supermarkets, says his company’s “no gifts” policy is a blessing in disguise because it means he usually has to turn down lunch and dinner invitations. If taking clients out for a meal is non-negotiable, Vanessa Bennett, chief executive of business coaching company Next Evolution Performance, suggests opting for lunch instead of dinner. Hugh Alsop, chief executive of biotechnology company Kinoxis Therapeutics, shed seven kilograms in four weeks by eating ready-made keto meals from Be Fit Food and eliminating alcohol.