New Workout Theory Gains Approval from Doctors, Goes Viral with Fitness Enthusiasts
Summary
Sergeant Volkin explains “Studies show that several small workouts throughout the day produce increased muscle and energy (2), layer in fun competition and you’ve got nano-sport periodization.” Nano-sport periodization is defined as: Nano- Small or mini Sport- Playing a game with a challenging component Periodization- Dividing exercises into segments of varying intensities The mini workout component is another aspect of Nano-sport Periodization that merits attention.Exercising 3-5 times per day in 10 to 15 minute bursts is more beneficial to your joints, fosters muscle growth and allows your body to burn calories throughout the day.” Fitness products are being developed to coincide with the scientific findings proving the benefits of mini-workouts.Competition is fun and the desire to win pushes your body beyond a typical rhythmic workout routine,” says Dr. Daniel Fung, Sports Chiropractor and Active Release Technique Specialist.Nano-sport periodization is a concept created by the inventor of Strength Stack 52 and military fitness expert, Sergeant Michael Volkin.Sergeant Volkin explains “Studies show that several small workouts throughout the day produce increased muscle and energy (2), layer in fun competition and you’ve got nano-sport periodization.”Nano-sport periodization is defined as:Nano- Small or miniSport- Playing a game with a challenging componentPeriodization- Dividing exercises into segments of varying intensitiesThe mini workout component is another aspect of Nano-sport Periodization that merits attention.Exercising 3-5 times per day in 10 to 15 minute bursts is more beneficial to your joints, fosters muscle growth and allows your body to burn calories throughout the day.”Fitness products are being developed to coincide with the scientific findings proving the benefits of mini-workouts.