Shreeji Orthopaedic and Ent Hospital at Ahmedabad Provides Treatment for Back Pain and Announces Awareness Week for Cure and Prevention of Back Pain in Modern Lifestyle
Summary
Shreeji Orthopaedic and Ent Hospital at Ahmedabad Provides Treatment for Back Pain and Announces Awareness Week for Cure and Prevention of Back Pain in Modern Lifestyle Orthopaedic surgeon, Dr. Hardik Shah at shreeji orthopaedic and ent hospital in ahmedabad wants to eradicate back pain.Ahmedabad, India, December 03, 2008 --( Orthopaedic surgeons are the doctors, who treats and managed back pain most of the time.They are specially trained to treat and advice for prevention and cure of back pain.Shreeji orthopaedic and ent hospital, ahmedabad announced health awareness week as a part of social service for the back pain patients.Shreeji orthopaedic and ent hospital, ahmedabad announced health awareness week as a part of social service for the back pain patients.Backaches can be avoided by following simple precautions.Dos• Always sit with proper back support while travelling / in office / home.• Sit on a chair which has :- Back support of 100 – 110 degrees.- Rotating system.- Hand support.- Foot rest on ground.Height adjustable system to table (adjust height to spine according to the height of desk).• Lift up any fallen object by bending at knees.• Hold object as close to the body as possible.• Keep changing your posture every hour.• Objects to be placed at reachable distances to avoid stretching.• Always get up sideways from bed.• Lie down on a firm mattress – placing pillow below knees/pillow between knees lying sideways.• Controlled supervised exercise for the back regulary.Donts• no direct forward bending.