How to stop ChatGPT from training AI with your data
Summary
This article explains how ChatGPT may use user conversations, uploaded files, and other content to improve OpenAI models by default. It walks users through the settings needed to disable model training and recommends using temporary chats for sensitive topics. It also distinguishes memory from training and highlights the types of data users should avoid sharing, such as passwords, API keys, contracts, and client records. For business use, it notes that ChatGPT Business, Enterprise, Edu, and the API do not use input and output data for training by default. The piece also warns that custom GPTs and third-party actions can move data outside OpenAI’s controls.
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