202108 Apr
What is Revenge Bedtime Procrastination?
Type
General News
Source
Appointment
Summary

“Revenge bedtime procrastination” is the literal translation is “staying up late in a self-revenge way.” The phrase finally went viral in English following a tweet by New York-based journalist Daphne K. Lee. She defined this as “a phenomenon in which people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late night hours.” It might some harmless to occasionally stay past your normal bedtime. “According to sleep expert Dr. Michael Breus, there are four different chronotypes or circadian rhythm personalities,” writes Abby Miller in another Calendar article. Adjust your rhythm gradually, or you could overcorrect — and oversleeping can leave you feeling groggy and unproductive.” • Take charge of naps. “Make sure you’re not taking one too late in the day and set an alarm to ensure your power nap doesn’t turn into a snooze fest.” • Manage your eating and drinking.

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